Fitness

Detoxes Delivered To Your Doorstep by Delivery.com

Top of almost everyone’s New Year’s resolution list is detoxing after indulgent holiday celebrations.  Delivery.com makes detoxing stress free and delivers directly to the door.

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Laucala Island, Fiji’s Luxury Private Island Resort

Laucala Island, Fiji’s luxury private island resort, invites travellers to start the New Year right and embrace healthy beginnings in true paradise.

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Corporate Yoga with The Yoga Room

Hong Kong is full of workaholics; bring yoga to your office!

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STUDIO FITNESS: Unleash The Beast, Reveal The Beauty

Studio Fitness has come up with a revolutionary collection of workouts that puts the 300 training regimen to shame.

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#FITNEWS Bikini Fit Hosts Open Day

Staying fit in Hong Kong has become such a thrill these days. Training solo or in a group can be a great way to get fit, and today we focus on "Bikini Fit". Bikini Fit has taken over Hong Kong as the premier women’s fitness community, offering a ...

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HK Marathon Fitness Regiment by Jessica Phillips, Joint Dynamics
With 2015 fast approaching and the Hong Kong Marathon just over two months away, Joint Dynamics turns its attention to clients in training to complete the race within their target times, and injury free.
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Fit Foods For a Fit Life
Today I'm going to discuss the above three categories (adding size/muscle, decreasing body fat % and losing weight) and how really focusing on the nutritional side can help you achieve your dream...
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What the Juice

Juicing has definitely swept the city. With Juice bars, juice stores, and juice delivery systems in place, it has become even easier today than 10 years ago.

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Gym Etiquette: pet peeves & a rant by Louis Doctrove

OK people, this month's article is about gym etiquette and how to properly act when at the gym (so that you don't give everyone a reason to kill you.)

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Time Under Tension`
Throughout my many years training in the gym, there has always been that select group of people that...
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