Health

Aryuvedic Yoga Week at Château Saint-Martin & Spa

Awarded "Best Spa Destination Europe" in the World Luxury Spa Awards, Spa Saint-Martin Sisley offers an intimate environment for those who are looking for a week long sanctuary.

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25 Reasons To Love Coconut Oil

Mid-day and already I have used Coconut Oil in over 4 ways. Today, instead of plugging away about food, fashion, travelling and other things fabulous -- we decided to share 25 ways to use and be coco-nutty-everyday! The health benefits of...

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#JenTalks Health Food & Health Food Stores

Follow Jen, our Edgiest addition to the writing team, as she talks and explores about life, health and shopping in Hong Kong. This week she explores healthy eating.

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Sweet, Not-So-Sinful Snacking

Hong Kong is the city of food-temptations and today we have a few suggestions to help you find healthy ways to curb that appetite.

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Build Your Own Cleanse with Genie Juicery

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Detoxes Delivered To Your Doorstep by Delivery.com

Top of almost everyone’s New Year’s resolution list is detoxing after indulgent holiday celebrations.  Delivery.com makes detoxing stress free and delivers directly to the door.

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Fit Foods For a Fit Life
Today I'm going to discuss the above three categories (adding size/muscle, decreasing body fat % and losing weight) and how really focusing on the nutritional side can help you achieve your dream...
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What the Juice

Juicing has definitely swept the city. With Juice bars, juice stores, and juice delivery systems in place, it has become even easier today than 10 years ago.

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Gym Etiquette: pet peeves & a rant by Louis Doctrove

OK people, this month's article is about gym etiquette and how to properly act when at the gym (so that you don't give everyone a reason to kill you.)

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Time Under Tension`
Throughout my many years training in the gym, there has always been that select group of people that...
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