Keeping the fitness ball rolling -- around for a couple of years now -- one of our favorite places to get a good sweat is TORQ. This indoor cycling studio is frequented by many of Hong Kong's celebs, socialites and the who's who of the town - but most importantly, by those who want to get a great work out.
For those of you who haven't checked this awesome place out yet, the good people at TORQ currently have a 'New Rider Trial Package' for HK$250 / for two rides. A total bargain and a great way to trial their services!
TORQ now includes a range of total body workouts, in addition to the Performance Cycling Ride classes that they have been offering. (See HERE for more)
Some Classes to Check Out:
● TORQCore - A small group on-off bike class. It is one of their new hybrid indoor cycling classes which includes a 30 minute High Intensity Interval Training training on the bike, 1 arm weight track, 30 minutes of ab express workout on the mat and a 10 minute stretch. This class will help members get a 6-pack while burning fat!
● TORQilates - A small group on-off bike class that allows members to work their entire body. The class includes 30 minutes of High Intensity Interval Training training on the bike, 1 arm weight track, 30 minutes of pilates core work on the mat and a 10 minute stretch. Pilates is an excellent way for riders to acquire more core strength which helps support the lower back.
● TORQHit - An intense workout will produce results faster in a shorter amount of time! It is one of their new hybrid indoor cycling classes which includes a 5 minute warm-up, 20 minutes interval training on the bike, 20 mins High Intensity Training off the bike and a 5 minute stretch.
For more information about their 'NEW Rider Trial Package' or any other enquiries, call TORQ at +852 2677 8623
Li Dong Building,
9 Li Yuen St E, Hong Kong